How To

Cut Down To 10-12% Body Fat

Cut Down To
10-12% Body Fat

And Eat Food You Love Without Losing
Hard Earned Muscle Mass

As Seen In:

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Battle-Tested for 
Serious Results

Here's What Goal Crusher Clients Are Achieving

Ready To Stop Second-Guessing Your Diet And Programming?

At Goal Crusher we get you results

How I Went from "Skinny-Fat" to Shredded Dad of Three—and How You Can Too

Hey there,

I’m Nicko Dumadaug, and if you're reading this, chances are you're an ambitious, career-driven man who's juggling the demands of work, family, and everything in between. 

You’re driven to excel in every area of your life, including your health and fitness. 

You’re putting in the work day after day, but if you’re honest, the results just aren’t measuring up to your efforts.

I get it because I’ve been there. Let me take you back a few years...

The "Skinny-Fat" Reality Check

When I first started out, I wasn’t the guy you see in those glossy fitness magazines today. 

I was what they call "skinny-fat"—thin but soft, with no real muscle to speak of. 

I was grinding away at my career, thinking that working long hours and sacrificing sleep was the only way to get ahead. 

My body, though? It had other plans.

I remember the day it hit me. I was looking in the mirror, and I realized that I wasn’t just tired—I looked tired. 

My clothes didn’t fit right, and my energy was shot. I knew I had to make a change, but nothing was getting me the results I wanted. 

I loved going to the gym, but despite all my efforts, I still wasn’t seeing results. The diets were confusing, and the whole process started to feel overwhelming. 

But I decided to dive in anyway, because if I could crush it in my career, why not in the gym too?

The Physique Transformation

I spent countless hours studying nutrition, experimenting with workouts, and learning from the best in the business. 

Slowly but surely, I started seeing results. 

I went from skinny-fat to competing in men’s physique competitions.
Standing on stage with abs that could cut glass was the ultimate "I did it" moment. 

But it wasn’t just about looking good. 

I had unlocked a level of confidence and discipline that spilled over into every aspect of my life—my career, my relationships, everything.

Fast Forward: The Dad Bod Dilemma

But here’s where it gets real. Fast forward a few years, and I’m now the proud dad of three amazing kids. 

Life got busier, and before I knew it, I was slipping.

The old habits started creeping back in. One day, my kids asked me to play outside, and I was winded after just a few minutes. 

That was my wake-up call. 

I needed to get back on track, not just for myself, but for them. 

I wanted to be the dad who could keep up, who could show them what it means to lead by example.

So, I went back to what I knew worked—only this time, I had to do it with even more precision. 

And guess what? 

I got back to my best shape, but more importantly, I felt like the best version of myself.

The Physique Transformation

I spent countless hours studying nutrition, experimenting with workouts, and learning from the best in the business. 

Slowly but surely, I started seeing results. I went from skinny-fat to competing in men’s physique competitions. 

Standing on stage with abs that could cut glass was the ultimate "I did it" moment. 

But it wasn’t just about looking good. 

I had unlocked a level of confidence and discipline that spilled over into every aspect of my life—my career, my relationships, everything.

Fast Forward: The Dad Bod Dilemma

But here’s where it gets real. Fast forward a few years, and I’m now the proud dad of three amazing kids. Life got busier, and before I knew it, I was slipping. The old habits started creeping back in. 

One day, my kids asked me to play outside, and I was winded after just a few minutes. That was my wake-up call. 

I needed to get back on track, not just for myself, but for them. I wanted to be the dad who could keep up, who could show them what it means to lead by example.

So, I went back to what I knew worked—only this time, I had to do it with even more precision. And guess what? I got back to my best shape, but more importantly, I felt like the best version of myself.

Introducing:
Goal Crusher

That’s why I created Goal Crusher, my online coaching program designed specifically for men like you—high-achievers who refuse to settle. 

Whether you're an entrepreneur, a corporate executive, a healthcare professional, a military vet, or a busy dad, Goal Crusher is built to fit your lifestyle. 

I take the guesswork out of fitness and nutrition, giving you a clear, customized plan that gets results—without sacrificing your career or family time.

I’ve coached over 800 men to get in the best shape of their lives, and I’d love to help you do the same. 

This isn’t just about getting ripped (although, trust me, that’ll happen too). 

It’s about unlocking the energy, confidence, and mental clarity that comes with being in peak physical condition. 

It’s about crushing your goals in the gym so you can crush them in life.

Ready to Make a Change?

If any of this resonates with you, let’s talk. You don’t have to figure it out alone—I’ve already been where you are, and I know how to get you where you want to be. 

Click the link below to learn more about Goal Crusher and see if it’s the right fit for you.

Remember, the best investment you can make is in yourself. 

Let’s make sure you’re showing up as the best version of you—in your career, for your family, and most importantly, for yourself.

Talk soon,
Nicko Dumadaug 💪

Online Fitness Coach & Certified Nutritionist
Founder, Goal Crusher

P.S. You’ve worked too hard to let your health hold you back. Let’s turn your fitness goals into reality. 

You’re just one decision away from your best self.

Reviews From Goal Crusher Clients

Watch What Goal Crusher Clients Are Saying 

"This is the biggest transformation I've had in my life. I've never felt more healthy. I've never felt more fit!"

- Kevin Kammeyer
Kevin Kammeyer | Goal Crusher Client

"I'm currently down over 25lbs! I look leaner. I feel stronger. I get compliments all the time. My experience so far has been phenomenal."

Justin Barquet | Goal Crusher Client
Justin Barquet | Goal Crusher Client

"I sleep better, I'm more focused! I didn't stop eating carbs!"

Paul Longo | Goal Crusher Client
- Paul Longo

"3 months in I'm already close to 20lbs down! My clothes are fitting better!"

Jason Groomes | Goal Crusher Client

"I'm down about 20lbs since I joined! The one-on-one support is totally worth the cost of the program."

Sami Zahur | Goal Crusher Client
- Sami Zahur

"We lost 25lbs in less than 3 months! Nutrition was a big factor and [Nicko] does all of that for you.

Trevon Williams & Liana Kaye Williams | Goal Crusher Clients
- Trevon Williams & Liana-Kaye Williams

"I couldn't be happier with my results! My confidence is through the roof now!"

Luis Gonzalez | Goal Crusher Client
- Luis Gonzalez

"I've cut quite a bit of body fat. I feel healthier. I have more energy. I have no problem sleeping. I'm getting real results!"

Jason Roberts | Goal Crusher Client
- Jason Roberts

"The nutrition's there. The training's there. The guidance is there."

Jacob Miller | Goal Crusher Client

"Now I train a lot more consistently than I ever have before!"

Tim Wu | Goal Crusher Client

"The most surprising thing I got from the Goal Crusher Academy is how much more confidence I have now."

Stephen Diaz | Goal Crusher Client

"If you want to make an investment in your health, this is one of the best one's I've ever made!"

Jonah Longstaff | Goal Crusher Client

"I'm now down to less than 10% body fat! I would recommend this program to anyone who is looking to up level their game."

Dr. Shaun Desai | Goal Crusher Client

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Here's What Goal Crusher Clients Are Saying

Ready To Stop Second-Guessing Your Diet And Programming?

At Goal Crusher We get results.

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When You Complete every workout & Achieve every nutrition target...

When you complete the program and if you're not as lean, muscular or strong as you want to be, we'll keep coaching you for free until you crush your goals.

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